Lose 5-15kg & Build Muscle in 90 days

I help Punjabi Men living abroad Lose fat & build muscle without spending hours in the gym, giving up your favourite foods or your lifestyle.

The Problem

You are putting in effort, but your body is not responding.

You go to the gym but see little to no progress

You have tried diets that only worked short term

You feel confused by conflicting fitness advice online

Life abroad feels busy & fitness keeps getting pushed back

The truth

You are not lazy. You are not broken.

You do not need hours of cardio to lose weight

You do not need to suffer to see results

You are missing a clear, structured, science-based plan

You need guidance that fits your schedule and culture

The Solution

A Science-Driven Coaching System Built Around You

Custom workout plans tailored to your lifestyle and experience level.

Simple, realistic diet plans that fit your schedule (no bland chicken and broccoli diets).

Weekly check-in calls to track every win and fix every plateau fast.

Daily messaging support so you’re never left guessing or stuck alone.

Access to a coaching app with exercise demo tutorials

A coach that understands your lifestyle, holds you accountable & have professional education in health & fitness.

Real People. Real Results

I've helped over a 100+ people completely transform their lives & become the best versions of themselves.

Harjit lost 40+ pounds & built muscle

Rohan lost 13 pounds & body recomposition

Jasan gained 10 pounds of muscle mass

Arsh gained 12 pounds of muscle mass

James lost 60+ pounds & built mucle

Uncover What’s Holding You Back

In One Free Call

Before you spend another month guessing what to do, book a free 30-minute Breakdown Call with Me. We’ll map out exactly what’s stopping you from losing weight and give you a clear plan forward. no cost, no catch.